1. Limit Exposure to Alcoholic Drinks
Your residence should be free of alcoholic drinks. Try to limit your consumption of alcohol to a small amount, and set a stop date so you’ll know when to stop. Make sure you delete alcohol delivery apps from your phone, inform your drinking companions that you will not be joining them for a while, and refrain from eating at restaurants that serve alcohol. Avoid temptation.
2. Seek out a solid support network
Your loved ones should be aware that you are quitting alcohol, and you should choose a few who will stay in touch or act as an ally. SMART recovery and LifeRing are AA alternatives if Alcoholics Anonymous isn’t for you. Finally, you may wish to seek the advice of a therapist or addiction treatment personnel. A professional who has extensive experience is able to assist you in overcoming your triggers and learning new coping techniques.
3. Seek Treatment
The most effective strategy to stop drinking is to go to an outpatient or inpatient treatment program. These programs have the highest rate of success of any method.
4. Put new activities in place of drinking
Instead of having a beer after work, you could go to the gym. Consider joining social groups that revolve around common interests, such as music, sports, and arts and crafts. Attend a class to learn something new, or join a meetup group to meet people with similar interests. You can move on to the next phase of your sobriety by filling your schedule with non-alcohol events.
When It Comes to Quitting Drinking, How Long Does It Take?
It takes different people different amounts of time to give up drinking. Some people choose to stop drinking alcohol completely and never do so again. Others choose to abstain from alcohol for a limited time and are successful in doing so. Quitting drinking is a long journey for someone who has AUD or is addicted to alcohol. Detoxing from alcohol typically takes between 6 and 24 hours (or up to 10 days in extreme cases). A heavy drinker with an addiction will have to give up alcohol for the rest of his or her life. It takes a daily effort for an alcoholic to stay sober. It’s crucial to remember that when it comes to quitting drinking, heavy drinkers require medical care
Don’t Give Up On Your Recovery
For many people, quitting drinking is a hard process with numerous setbacks. Don’t give up. Many others who have gone before you have encountered difficult obstacles along the path, and it took them several tries to figure out what worked best for them. The most important thing to remember when it comes to quitting drinking is to stay the course. Start over and try another choice if the first doesn’t work. Giving up alcohol can be accomplished by a variety of programs, strategies, and ways. One of them will almost certainly work for you.
Keep Going, And You’ll Succeed!
Taylor Recovery Center uses different addiction treatment programs to treat alcoholism. As part of our program, we offer alcoholism medications, online support groups, medical consultations, and digital tools to track your progress. The entire procedure is adaptable and can be carried out in the privacy of one’s own home. To learn more about how it works, or to get in touch with us, or to get started, please give us a call.