Regular exercise is absolutely essential for anyone looking to lead a happy, healthy lifestyle. Getting your blood pumping is one of the very best things you can do for your body. Among all of the options out there for getting some great exercise in, running is likely the easiest and the most rewarding for your overall physical condition. Now, although running is undoubtedly fantastic for everyone who is able to do it, that doesn’t necessarily mean that we should all lace up our trainers and start pounding the pavements. Treadmills are amazing for running safely and sustainably. Here are just some of the benefits of trying out a treadmill the next time you work out…
Reducing the impact of your foot to the floor whilst running is so beneficial to your overall fitness and condition of your joints. If you love to run but you find yourself with knee pain or impending shin splints, then you should absolutely consider swapping the great outdoors for a smooth, even treadmill surface instead. The shock absorption and soft texture of a treadmill’s surface is ideal for everyone.
Controlled Environment and Terrain
Avoiding injury should be your top priority, you shouldn’t find yourself in pain after making the effort to take care of yourself properly. Treadmills can offer a fantastic range of controllable elements, meaning that you are always going to be on top of the environment in which you are running. Adjust inclines, terrain and speed to work with your levels of fitness and physical condition. Get familiar with the different settings on offer to figure out a custom workout that works best for you.
Tracking and tweaking your own progress whilst you’re running is so valuable for your long term performance and fitness levels! The different adjustable elements mean that you can realistically manage your workouts to keep yourself nice and motivated whilst working out. Plus, we’d all be lying if we denied that seeing those miles and calories burned right in front of us didn’t help us to push ourselves just that little bit further!
Running is amazing for your whole body, but this kind of cardio is particularly beneficial for your heart health. Your heart will be working hard to keep yourself well oxygenated and circulated whilst you run. This strengthens your heart and improves your resting heart rate, contributing to a happy and healthy life for the long run.
Improved Mood and Mentality
Speaking of long term health! It’s no secret that exercise helps to stabilise your hormone levels and improve your mood. Running is loved by so many active enthusiasts for the euphoric feeling it gives, whether you’re going short or long distances you’re going to feel absolutely amazing after your run. A session on the treadmill is guaranteed to improve your mental state and put you in the best mindset possible for the day ahead. If you’re in need of a little extra motivation, try to note down how you’re feeling after one of your runs. Just looking at those positive vibes will be enough to get you lacing up those trainers.
Being able to see how far you’ve run, what your heart rate is and how many calories you’ve burnt is so great for tracking your progress and optimising your fitness. It can be hard to keep yourself motivated or attentive when you’re trying to up your exercise, especially when you’re working out without any trackable tech around you. Treadmills give you all the benefits of exercise with the added bonus of being able to track your results.
Simple, Safe and Solo
Lastly, treadmill workouts are comfortable, safe and easily done solo. Hopping on the treadmill for thirty minutes or so is so simple and fuss free. Sometimes, we don’t want to have to undergo some major challenge or social activity when we’re just looking to sweat it out. Running on a treadmill indoors offers you amazing benefits in the easiest way possible.
Ready to get running?