Many people don’t know this, but you can effectively burn off calories without visiting the gym, and there are many varying ways you can do that. Some people would argue that the best methods to burn calories are done outside the gym. These are activities you can easily carry out at home, at work, or even on the road. While eating meals with low calories like potato calories works, the methods explored in this article are very easy and will increase your calorie burn in no time at all.
Take the Stairs
You can almost always find a staircase everywhere you go, and it is one of the easiest ways you can lose weight besides taking meals with calorie content as low as potato calories. Studies have shown that simply climbing the stairs for ten minutes can help you burn up to 100 calories. This activity will build up your legs and shape the muscles in your lower body. The best part about it is you don’t only have to climb up; climbing down is also quite beneficial when burning calories. Take the stairs regularly, and you’ll find those calories dropping without you hitting the gym.
Clean Up Your Home
Do you know cleanliness can help you shed some weight? Hard to believe but carrying it house chores can serve as a great exercise session. Thoroughly cleaning up your home for thirty minutes can help you burn 100 calories. The harder the chores, the more calories you’ll burn. Watch your movements while carrying out the cleaning process. Clench your core whenever you’re bending over a dustpan or the tub. Try balancing on foot or standing on your toe when washing dishes or wiping down counters. Now, you know that when you’re making your house look good, you’re also making your body look better.
Instead of ordering in, why don’t you try cooking? Cooking is another great way to burn off calories. When you spend thirty minutes cooking, you can burn off 100 calories with all the chopping, peeling, walking back and forth, and other activities you indulge in while cooking. You can even take it a step further by cooking meals with low-calorie content like potatoes or food with calorie content as low as potato calories.
If you already love gardening, then it might be time to indulge in your passion. Gardening for just 25 minutes can help you lose 100 calories. Do it for an hour, and in no time at all, you’d have burnt as many calories as you would in a gym. Every second you spend planting, digging, or weeding, you’re also burning calories. The incredible part about this activity is that you get to create something beautiful and grow healthy vegetables and food like potato while you’re at it.