January 4, 2023

Here’s why you need to stretch!

Stretching keeps our muscles flexible, strong, and healthy. It is important to look after our muscles so we can maintain good mobility and strength. A lack of stretching can limit your range of motion and tighten your muscles over time. Here are a few of the great benefits of stretching: 1.      Increases flexibility Being more flexible will help you do everyday activities with ease. It also helps to