Why You Should Try Squash for Full-Body Fitness
When it comes to achieving full-body fitness, few sports can match the intensity, excitement, and benefits of squash. Played in an enclosed court with fast-paced rallies and rapid direction changes, squash is one of the most effective workouts for building endurance, strength, agility, and coordination. It challenges every part of your body — and mind — making it both a physically rewarding and mentally stimulating sport. Whether you’re looking to